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  • McCleary Wulff posted an update 5 months, 1 week ago

    To get ripped way to gain bodyweight with the primary purpose of gaining muscle.

    There is a lack of quality diet advice on the market for those attempting to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the essential point that as we advance, calorie and macronutrient needs change, and adjustments are necessary to keep us progressing.

    What we shouldn’t let eat?

    Of the items macronutrient?

    Do macros matter?

    How do you minimize fat gain?

    Just how do i know while i should adjust my food consumption?

    You might have these questions and much more. This guide has your responses. It’s something people have been bugging me to write for decades, however i didn’t believe I had created enough experience to do so without merely parroting some tips i had read elsewhere and used on simply a number of clients.

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